Some fundamentals of ball security
One of the basal aspects of running with a football is ball security. Football teams have lost many games because a consolidate of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to safe it from opponent's jabs and attempts to make you fumble. The final point is retention the football high and tight against the ribcage. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. In this way you can practice great defensive moves to force a fumble, and also focus on nasty ball protection.
Running Drills: A Way of Life
If you have more vigor at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many population complain the most about the running. Either you are tired, exhausted, and ready to throw up, if you keep running your added strength will help you win games. Another advantage that you will not see at first, is the capability to push yourself past your limits.
Conditioning: The five dot drill
Conditioning is meant to increase speed, endurance, and reaction time on the football field. The intent of this drill is to increase accuracy, timing, and speed. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a whole five card in a poker deck.
The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next head somewhere around the dots one at a time jumping with one leg only, and then change to the other leg. Then continue around the dots with both legs together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Players will need to increase their speed and accuracy to be effective with this drill.
Conditioning: Cross jumping
Football is all about operation and reaction, and those that practice reacting speedily in a range of directions will dominate the field. This practice drill is intended to increase reaction speed and the capability to speedily change directions. Start out by placing the player on any crossing lined area on the field, whatever like a small for quadrilateral area. Then the player will head somewhere to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; Either right or left, or changing the order those players will perform the drill.
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