Getting on an airplane is a general part of live for many, but for some the though of flying leaves them stressed out. Fear of flying may be a complex psychological issue, but most population can take a few basic steps to first understand why they have that fear, and then take operation to deal with the fear.
What is Fear of Flying?
Without getting too technical, the fear of flying, is an anxiety disorder. Such fears can happen during a flight, or even before a person gets to the airport. Often, the fear has more to do with elements of the flying caress that has tiny or nothing to do with the risks associated with the flight. Depending on the person, the fear of flying includes one or more of the following elements:
* Fear of heights
* Fear of being over water
* Fear of the dark (flying at night)
* Fear of the unknown
* Concerns about accidents or from deliberate attacks
* Being in an enclosed or crowded space
* Being idle for long periods of time
* Loss of personal freedom
* The safety screening process
* Concerns about turbulence and other weather conditions
* Not understanding the activities associated with a general flight
* Loss of control, or being dependent on technology or people
* basic issues from past psychological or corporal trauma
How Many population Are Afraid of Flying?
In 1980, two Boeing researchers found that 18.1% adults in the U.S. Was afraid to fly, and that someone else 12.6% of adults experienced anxiety when they fly. In short, about one in three adult Americans were afraid to fly. The study was also provocative in that it provided details about why they avoided flying. About half reported that fear was the reason, but only about six percent considered flying unsafe. A more recent poll conducted by Newsweek Magazine in 1999 found that 50% of the adults surveyed who flew on market airlines were frightened at least sometimes.
How Does Fear of Flying influence People?
How population react to fear of flying is as diverse as the reasons why population have anxieties around the flying experience. A coarse reaction is to avoid flying as much as possible. There are a estimate of celebrities, including John Madden of video game and American football fame, who go to great lengths to dispose their personal and pro lives to avoid flying. Other reactions include the kind of corporal effects associated with a white knuckle flyer, such as sweating, rapid heartbeat and breathing, and nausea. Other reactions can be more hazardous for the passenger and other on the aircraft, such as using drugs or alcohol deal with the experience, or being abusive to other passengers, the cabin crew, or to other airline staff.
Statistics and the Fear of Flying
Often, the airline industry points to the statistics associated with flying risk to show that flying is safe and that passengers should not be afraid. If you have anxieties associated with a part of air tour that has nothing to do with flying, like being afraid of being searched by security, these statistics don't mean anything. If you're worried about things happening in the airplane, like severe turbulence or even crashing, statistics are also not that useful. Even if the opening of something bad happening is a million to one, most population implicated about flying risks worry that their flight is going the be the one that doesn't end well.
What You Can Do About It
If fear of flying is affecting you in a way that you don't like, there is no reckon to accept it as normal. If you want to take certain steps to deal with it, there are abundance of options available. One of the first steps to recognize that you may have a problem. The airline safety web site AirSafe has a Fear of Flying Warning Signs page at airsafe.com/issues/fear/signs.htm with a checklist to indicate if you may have the symptoms associated with flying.
Getting Therapy for Fear of Flying
If after going through the checklist, you feel that your fear of flying has had a considerable and negative result on your life, you may want to do something about it. If you can't deal with with your fear of flying stress on your own, you may want talk to a therapist or other devotee who may be able to help you. While many therapists who deal with fear of flying have credentials and caress whether as a trained therapist or as an airline pilot, one of the few who has both is Capt. Tom Bunn who runs the Soar fear of flying program.
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